Isn't it time for YOU to get set FREE!?
The RAR Technique™ based on Philippians 4:4-9
Rapid Anxiety Relief™
Learn to Master your Peace
7 Session - Video Course by Founder, JoElle Muranaka Orn
Download the Workbook Video Guide with Scriptural Support
Trainings Recorded Live 2024
What is ANXIETY?
How can we protect ourselves from it? What it is really, and what are you doing to stop it from controlling your life? Join us as we explore the concepts of Anxiety and also work through a proven technique to help you MASTER YOUR PEACE, but not as the World gives it, but to learn to receive it from the Prince of Peace, Jesus Christ from the Ancient Wisdom of Scriptures. These are practical tools that the Holy Spirit led me on when I was trapped in Chaos, and now I teach them to you so that you can learn to thrive in PEACE, not matter what situations you are walking through. (Formally Perfect Peace, Not Pieces™) Shalom.
You are not alone. Reach out and give us your thoughts. You can email me directly at joelle@thepeacekeepher.com or find me on FACEBOOK and send me a message.
To Note: Click the button above for access to the workbook. You can "save as a copy" to have editing access, in your google drive, or print it out to follow along with the video.
Course Video Sessions
Rapid Anxiety Relief™ - Learn to Master your Peace
by Founder, JoElle Muranaka Orn ©2024-2025 MaryJoEllen Orn All Rights Reserved.
7 Sessions Total 1hr 56min
| Session | Min:Sec |
| What is Anxiety? | 19:04 (start at 7min mark) |
| The Lie | 10:48 |
| The Gift of Peace | 24:53 |
| What the Fruit? | 13:36 |
| RAR™ Technique "R" | 17:35 |
| RAR™ Technique "A" | 15:51 |
| RAR™ Technique "R2" | 14:43 |
Session 1: What's Anxiety?
Print or open your workbook to take notes.
Listen to session 1.
Tech challenge: Fast fwd to 7min.
I realized I was not streaming to FB. I repeat the intro at 7min mark before starting the RAR training.
Action Activator#1:
Take time to ponder the definition of anxiety & research it. Where do you feel your thoughts are when experiencing anxiety; Are they future, present or past focused?
Session 2: The Lie
Listen to the short training
Action Activator #2:
How do you relate in your life to these two lies about how to obtain peace? How you find the influence you and your daily activities?
Session 3: The Gift of Peace
Listen to session 1 and really get to know what the gift of peace is, and is not.
Action Activator #3:
What is peace really to you? Take time to meditate on these scriptures. What is the Holy Spirit showing you? How do you see the gift of peace in your life?
Session 4: What the FRUIT?
Listen to the short training on Anxiety, Peace and Depression.
Action Activator #3:
What fruit do you see in your through life right now? Unripe? Ripe? or Overripe?
Session 5 - Step 1: The 1st "R" of
RAR™ Technique
Read over Philippians 4:4-10
Action Activator #5:
What can you rejoice in God having already done in your life?
Philippians 4:4
"Rejoice in the Lord always.
I will say it again: Rejoice!
Let your gentleness be evident to all.
The Lord is near."
Session 6 - Step 2: The "A" of
RAR™ Technique
Read over Philippians 4:4-10
Action Activator #6:
What is happening right now in your feelings or situation? How can you acknowledge the "but God" to give perspective of how much bigger He is than the struggle?
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Session 7 - Step 2: The 2nd "R" of RAR™ Technique
Read over Philippians 4:4-10
Action Activator #7:
Write down 5 things that are lovely and to be grateful for right now to reset you into the present.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy- think about such things. Whatever you have learned or received or heard from me, or seen in me - put it into practice.
And the God of peace will be with you.”
Philippians 4:4-9
You are not alone. Reach out and give us your thoughts. You can email me directly at joelle@thepeacekeepher.com or find me on FACEBOOK and send me a message.
Your Host & Founder
JoElle Orn
The PeacekeepHER & Founder
JoElle is the Founder of:
- Restful Reset™
- Rapid Anxiety Relief™ & RAR Technique
- Ipseity Approach™
- Biblical Quest to Reveal your Authentic Self
- Jealousy Rite Reset™
- Break Forth Challenge™
- Your Ideal Niche™ & More
I am a Peacemaker as declared in 2 Samuel 20:16-22. The wise woman who spoke to the leader of the army as one who is PEACEABLE and FAITHFUL when the city is was under siege… and due to her hard decision & influence the conflict was resolved; and the city and it’s peoples were unharmed.
This is who I am… a woman that God has raise up through circumstances who is trained to empower Kingdom Champions and Ministry Leaders to understand deeper the spiritual warfare that it taking place in their city, family, church, community.
I am called to mentor and raise up Young Adults of PEACE AND FAITH to identify how the spiritual enemy got into the stronghold of the gates, and to be empowered to know how to resist the enemy so ‘he’ flees.